20 minutes on the stair stepper after you, my BRAZILLIANT s/o, thought to put it in front of the TV which was playing SVU. Byt the time I looked down i realized I was at 15 minutes and hadn't noticed much. Went to 20 before I called it quits. I also lifted weights the entire time. 30 crunches and I was DONE!
This morning, 10 minutes while lifting weights. Bagel, OJ, Coffee. Mid-morning nut bar for a boost. Grilled chicken sammich for lunch - Trying to ignore the fries - water.